Couch to Bootcamp

Couch to Bootcamp 

Monday 05:30 pm

Wednesday 7:30 am

Saturday 7:15 am

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“The whole ethos around 2PTs is just to get you started in any way possible so that you realise just how powerful exercising outdoors can be"

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ABOUT COUCH TO BOOTCAMP

 

Recognising that their original bootcamp class might have fitness newbies feeling daunted, Gail and Douglas have devised a ‘Couch to Bootcamp’ programme, starting on August 2, to help participants of all abilities realise their true potential.

 

 “The reality is if you’re a bit heavier or you’ve sat down for the whole of the pandemic then you might not even know how to squat.

“The difference is in this Bootcamp is we’ll do masterclasses to make sure you’re learning these  new skills.

“You might feel nervous, but Douglas and Gail will stand there and do it with you so you instantly have a buddy.

"We’ll show you how to do these movements with proper form to keep you safe.

“If you can push yourself on the field, you can take that feeling with you for the rest of the week and think ‘I am valuable, I am worth it’ and hold your head high."That’s why we do what we do.” Come along and join Couch to Bootcamp, you won't regret it. 

 Braidholm Rd, Giffnock, Glasgow, G46 6EB

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